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Download The RFU Guide For Coaches: Fitness And Conditioning epub

by Ian Taplin




The RFU Guide for Coaches - Fitness and Conditioning is the Rugby Football Union's definitive statement on the importance of fitness in the club game and the best ways to achieve the optimum condition to play effectively and safely. It is intended as a source of guidance for coaches at all levels of the game, as well as for players looking for advice on improving their fitness. Packed with drills and coaching programmes throughout, this clear and comprehensive handbook includes helpful sections on: structuring the training year; speed and agility; strength and power; flexibility; core strength and stability; diet and nutrition; fitness testing; pre-match preparation and post-match recovery; and sports psychology.
Download The RFU Guide For Coaches: Fitness And Conditioning epub
ISBN: 0713671793
ISBN13: 978-0713671797
Category: Sports
Subcategory: Other Team Sports
Author: Ian Taplin
Language: English
Publisher: A & C Black (August 1, 2005)
Pages: 234 pages
ePUB size: 1638 kb
FB2 size: 1421 kb
Rating: 4.8
Votes: 827
Other Formats: rtf lit doc docx