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Download Eyerobics epub

by Marilyn Roy

With a range of visual games and practical advice on how to minimize the problems of computers and close reading, Marilyn Roy takes us through a unique eyefitness program.
Download Eyerobics epub
ISBN: 0722538464
ISBN13: 978-0722538463
Category: Medical Books
Subcategory: Medicine
Author: Marilyn Roy
Language: English
Publisher: Thorsons; 1 edition (September 1, 1999)
Pages: 128 pages
ePUB size: 1550 kb
FB2 size: 1414 kb
Rating: 4.6
Votes: 739
Other Formats: txt mobi azw lrf

Eye excercises to strengthen your eyes
I love this book. I have used it for years and just bought more copies for gifts. I believe the exercises have kept me from needed reading glasses.
If you're looking for a book with eye EXERCISES that was written by someone with curiosity who EXPERIMENTED and STUDIED at the same time to improve their vision, with advice that may help you, you've found it. I used to be in eye therapy at the Alderwood Vision Clinic in WA, I know these exercises work and I know that without daily exercises... your vision will tend towards what you mainly look at. I was nearsighted, then eventually didn't need glasses thanks to the vision therapy, then I played video games for 3 years as well as computer games and gradually got worse.
The only exercise I miss from the book is "eccentric circles", I believe they have a version using squares. Looks kinda like
[ []]  [[] ] and you have to make them look like one square or 3 squares by focusing in, then focusing away. (using a window helps).
I believe the internet lacks resources for vision therapy...
One more tip: Take your most nearsighted eye, and with your finger, pull the skin on the outer side back. It will make your vision blurrier, but focus it right and you'll get 20/20 vision or better temporarily. Took me some time... the theory behind it is that I have a muscle there that got used to focusing in, so I focused it out. There's also the factor of making the eye round again because muscle strain made it oval-shaped. Either way, it deals with your muscles... (also, think about what squinting does... relate it to the above).
Unfortunately you do have to work for better vision. Remember to rest your eyes every now and then. But, doctor$ do exi$t and if you'd like to give them your ca$h you can always believe their "expert" review$, which I'm sure are more ba$ed on your benefit than their profit. Be careful. And do what works for you.
This book is an excellent start, and much cheaper than eye therapy. I do believe it will correct your vision a noticeable amount within a year if you keep at it... might fix it totally within 2.
I never got the book EyeRobics.
How can I get it ? Please send. Or find where it was lost