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Download Women Who Think Too Much : How to Break Free of Overthinking and Reclaim Your Life epub

by Susan Nolen-Hoeksema




In the last few decades many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in her breakthrough new book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this 'overthinking' and her groundbreaking research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. Discover: * What 'overthinking' is and what causes it * Why women are particularly prone to negative thinking * Techniques for overcoming overthinking and finding real solutions to problems * Problem areas which cause us to think negatively - and what to do about them Clearly and engagingly written, and packed with case studies and examples, Women Who Think Too Much will change lives and is destined to become a self-help classic.
Download Women Who Think Too Much : How to Break Free of Overthinking and Reclaim Your Life epub
ISBN: 0749924810
ISBN13: 978-0749924812
Category: Fitness
Subcategory: Women's Health
Author: Susan Nolen-Hoeksema
Language: English
Publisher: Piatkus Books (January 2004)
Pages: 288 pages
ePUB size: 1672 kb
FB2 size: 1768 kb
Rating: 4.4
Votes: 518
Other Formats: lit rtf txt azw

Mr Freeman
This was written 15 years ago and it shows. It was difficult to read, as it was so redundant. It should have been a 3 page article in a women’s magazine. Just insulting to my intelligence. Not a fan.
Kulafyn
I swear.....Susan wrote this book about me! She is right on the money, Bull's eye with everything she says! I am learning so much! Thank you Susan :)
Jare
This book was a disappointment. It's simplistic recommendations are the same suggestions that you'd get from you mother or a friend. I thought it trivialized the quandary and pain that constant worry can bring. If you're still interested go to the library and read it. Don't waste your money.
Mushicage
I read this several years ago and it helped me (and a support group I was leading) realize how women tend to ruminate, to our detriment. So I got my 2 nieces a copy this Christmas in the hope that it will help them also.
Yanki
Was helpful to understand overthinking and ways to overcome it.
Yayrel
Really good book with great insight.
Onetarieva
This book is so me! Everything I'm reading is exactly how I feel and what I go thru on a regular basis. I thought I was alone till I read this and I'm so thankful I did.. love it..
Great book, easy read and lots of thought-filled good points along with cognitive behavior changing ideas! Loved this book. It should be in every woman's library.