Download Embracing Menopause Naturally: Stories, Portraits, and Recipes epub
by Gabriele Kushi
We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time.
The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.
Subcategory: Women's Health
Author: Gabriele Kushi
Publisher: Square One (June 15, 2006)
Pages: 160 pages
ePUB size: 1962 kb
FB2 size: 1306 kb
Other Formats: lrf lit txt lrf