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Download The Easy Yoga Workbook: The Perfect Introduction to Yoga epub

by Tara Fraser




The ultimately practical Yoga class in a book. This book and CD set aims to bring all the benefits of a yoga trainer into the home. It includes a CD with complete 60-minute yoga workout featuring the 20 yoga postures explained in the book. The Easy Yoga Workbook includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. The book and CD also feature 5 simple, guided meditations. In the workbook each posture is accompanied by clear advice on its benefits for body and mind; and each has its own "solutions" and variations page. All the poses have been selected because they help overcome common health problems caused by modern lifestyles - poor posture; back, neck and shoulder pain; poor concentration; and so on. The postures in this fully-interactive yoga workout can be practised by anyone of any age and any level of fitness.
Download The Easy Yoga Workbook: The Perfect Introduction to Yoga epub
ISBN: 1904292240
ISBN13: 978-1904292241
Category: Fitness
Subcategory: Exercise & Fitness
Author: Tara Fraser
Language: English
Publisher: Duncan Baird Publishers (April 3, 2003)
Pages: 144 pages
ePUB size: 1158 kb
FB2 size: 1721 kb
Rating: 4.2
Votes: 939
Other Formats: docx lrf rtf lrf

grand star
Very easy and informative book.
Purebinder
This was the first book and CD I purchased when I became interested in yoga a couple of years ago. At the time I had little access to yoga classes and wasn't sure where to start. I encountered this little gem and have since established a steady home practice; I count this beginner set as a turning point for me. The really terrific thing about this book and CD is the gentle pace at which Tara Frazer moves you through the elemental postures. Her focus on ujayii breathing helps the beginner to learn not only the postures in their proper form, but also the necessary breath work - most important in helping the concentration and ultimately in helping the meditation in motion that is yoga. Anybody who wants to get started on a yoga practice, forget the videos (after all, who can do yoga and watch a video at the same time?) and get this set.