» » Beat Fatigue with Yoga: The Simple Step-by-Step Way to Restore Energy

Download Beat Fatigue with Yoga: The Simple Step-by-Step Way to Restore Energy epub

by Fiona Agombar

Yoga can help combat feelings of tiredness or even chronic fatigue. A completely integrated system for healing and wellbeing, it is the ideal, gentle way to address and even remove the causes of exhaustion. Beat Fatigue With Yoga is designed to help with all levels of fatigue—from general tiredness to long-term exhaustion. This new edition includes two new chapters looking at the special needs of those who suffer from chronic fatigue and includes yoga routines designed specifically for this purpose.
Download Beat Fatigue with Yoga: The Simple Step-by-Step Way to Restore Energy epub
ISBN: 1901447456
ISBN13: 978-1901447453
Category: Fitness
Subcategory: Exercise & Fitness
Author: Fiona Agombar
Language: English
Publisher: Cherry Red Books; 3 edition (October 1, 2006)
Pages: 200 pages
ePUB size: 1920 kb
FB2 size: 1576 kb
Rating: 4.5
Votes: 905
Other Formats: docx rtf lrf lrf

I've lived with CFS for years, and found this book to be very helpful. I've practiced yoga off and on for a long time so I knew about it's relaxing benefits. Reading this book reminded me that yoga exercises (the asanas and pranayama) can also be used to create energy and revive mind and body. I think anyone who'd like to have more energy would enjoy (and benefit from) this book. Yoga is a simple, fun way to get in touch with your body -- even when you're not feeling well.
I read this book in the UK and I thought it would be just like the rest. Not so! Basically, like all the megastars, I thought aerobocs would be the cure. But I now spend my relaxation time with my friends practising Yoga. Fiona is right in this book...This enhances your pleasure..Other exercise wears out an already exhausted body! Well done Fiona..I now have energy!!!!
interactive man
I have found this book to not only answer my questions about what may cause my fatigue but it also is an excellent introductory book for someone who is wanting to begin Yoga. I have found ways to deal with my fatigue through non-yoga and yoga methods. I recommend this book to anyone who is dealing with stress, fatigue or who is just interested in learning about about Yoga.
Very informative, easy to follow directions, poses are not too difficult for the average person. Ideal for the beginning or intermediate yoga participant.