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Download Goodbye Insomnia, Hello Sleep epub

by Samuel Dunkell

Describes types of insomnia and their causes and treatment, and discusses dreams and the diagnosis of sleep problems
Download Goodbye Insomnia, Hello Sleep epub
ISBN: 1559722479
ISBN13: 978-1559722476
Category: Fitness
Subcategory: Diseases & Physical Ailments
Author: Samuel Dunkell
Language: English
Publisher: Birch Lane Pr (October 1, 1994)
Pages: 245 pages
ePUB size: 1699 kb
FB2 size: 1706 kb
Rating: 4.1
Votes: 626
Other Formats: rtf lit mbr azw

Sermak Light
A very good book on the reasons of insomnia. Helpful explanations of the causes of the three different kinds of insomnia and what may be contributing to your sleeplessness. Worked for me!
elegant stranger
It is okay but nothing special. Unfortunately I really did not learn anything new. Shared with a friend who got more out of it than i did.
When you go to the doctor with a sleep problem, don't be surprised when the doctor tells you to educate yourself about it. After some research, seems to me, that's going to be the most important part in the cure. Fortunately, there are good books to help you to do so. I found that Samuel Dunkell's "Goodbye insomnia, hello sleep" is a very helpful book. Very informative on how we sleep, how we dream, how our inner clock works, what causes insomnia, on the different types of insomnia, and on how can we get rid of it. Writes about a lot of contributing factors. The author also writes about actual patients, explains their cases, and the solutions. That makes the book lengthier (300+ pages), but makes it a lot easier to understand, and more entertaining too. I would recommend it not only for people with sleep problems, but for anybody, who wants to understand these things better, and wants to learn, how to get the most out of the night and the day. Because the difference between having a goodnight sleep or not is - night and day...
Very helpful in terms of inner workings of sleep.