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Download Cholesterol Counter epub

by Kate Santon

This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.

Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way.

Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.

Download Cholesterol Counter epub
ISBN: 0007263724
ISBN13: 978-0007263721
Category: Fitness
Subcategory: Diets & Weight Loss
Author: Kate Santon
Language: English
Publisher: Collins (July 29, 2011)
Pages: 224 pages
ePUB size: 1723 kb
FB2 size: 1393 kb
Rating: 4.3
Votes: 998
Other Formats: azw rtf mobi lrf

It's not that well laid out and it takes a while to get through the filler to get the info.
I was not very happy with this book. It was hard to understand the cholesterol counts. I think it was meant more for a British reader, rather than an American one. Some of the products listed do not pertain to anything found in a typical grocery store in this country.