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Download Stop the Insanity! Eat, Breathe, Move, Change the Way You Look and Feel--Forever epub

by Susan Powter

Take control of your life and stop the insanity! You've seen Susan Powter on the "Home Show" and on her "Stop the Insanity" infomercial, explaining health and wellness to millions of viewers. Taken from the "insanity" she experienced with the diet and fitness industries, Susan's step-by-step motivational book, now read by Susan herself on audio tape, will empower women everywhere to take control of their lives. In "Stop the Insanity!," Susan tells you how you can get lean, strong, and healthy without starvation and deprivation. Her practical, proven program designed for women of all ages, weights, and fitness levels can change the way you look and feel just like it did for Susan. Funny, poignant and powerful, "Stop the Insanity!" is more than Susan's encouraging success story of how she went from fat to fit-- and stayed there. It is a message of hope for women everywhere.
Download Stop the Insanity! Eat, Breathe, Move, Change the Way You Look and Feel--Forever epub
ISBN: 185797378X
ISBN13: 978-1857973785
Category: Fitness
Subcategory: Diets & Weight Loss
Author: Susan Powter
Language: English
Publisher: Orion (1994)
ePUB size: 1836 kb
FB2 size: 1335 kb
Rating: 4.4
Votes: 950
Other Formats: txt lrf docx lrf

I read this book 20 years ago when it first came out and have re-read it at least 5 times since then. It never ceases to amaze me how everything in this book is now being "discovered" by the AMA. She was soo way ahead of her time and she is was right then and is still right.

Eat real, whole, unprocessed, organic food and lots of it to support your daily activities, move 5-7 times a week in oxygen and within your current fitness level ( so that you will be motivated to keep doing it) for 30 minutes to burn all the fat you have stored all over your body and add some strength training a few times a week to build lean muscle mass, the most active tissue in the body.
I'm sure someone will think this is weird, but I still like this book.

I remember reading this book when I was in college, maybe 20 years ago, and at that time I really didn't have a lot of weight to lose. In fact, I'm about 30 pounds heavier now. But I digress.

Anyhow, I just remember that at the time I wanted to lose about 10 pounds, so I read her book and started following it. And all of these years later, it's one of the few things that I have tried that got me moving and eating right.

I actually am looking Susan Powter up now because I'm wondering if her program still works. Back then, everything was about low fat. These days, everything is low carb. But I lost weight back then eating low fat. Low carb is also high protein, and I already have too much protein in my system.

Have our bodies changed in 20 years? Probably not. Anyhow, it was a good book then, and I'm reading it again because I suspect it's still a good book now.
Susan Powter is always funny, but this book is definitely a has been. So books have a long life of staying power, this one did not.
Prince Persie
This book is one of my all-time favorite self-help books when it comes to weight-loss. Ms. Powter provides the inspiration and knowledge you need to take control of your health by learning how to eat, breath and move your way to permanent weight loss.
This book provides great information on food labels and how to read them. We have been fooled for way too long. We need to take responsibility for ourselves and make sure what we put in our mouths is even FOOD. Sometimes if you read the label by the time it has been processed - no food value left. No wonder we feel like we do. You Go Susan!! I recommend this book as a starting point to learn about what we need to know to start feeling better and having some energy.
I used this method in the past and lost 80 lbs in just 6 months. Her program at that time was perfect for people greatly over weight.
I loved this book in my mid 20's and i lost a lot of weight due to Susan inspirational book. My daughter wanted to start a new life changing journey so i recommended her book, and my daughter is doing wonderful, thank you so much..
This book arrived promptly and was in excellent condition. I read the book and determined to apply the knowledge which Susan had discovered while on her quest to lose weight. I committed myself to begin following the program on January 1st 2010. Thus far, I have lost 3.6 pounds in 10 days. I am very happy with Susan's safe, sure, weight loss advice.