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Download American Heart Association: To Your Health! A Guide to Heart-Smart Living epub

by American Heart Association




Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.* Create a personalized eating plan that you can really live with*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.* Find out how to get reliable information and become proactive about your health.This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
Download American Heart Association: To Your Health! A Guide to Heart-Smart Living epub
ISBN: 0609807021
ISBN13: 978-0609807026
Category: Fitness
Subcategory: Diets & Weight Loss
Author: American Heart Association
Language: English
Publisher: Clarkson Potter; 1 edition (December 2001)
ePUB size: 1113 kb
FB2 size: 1348 kb
Rating: 4.7
Votes: 340
Other Formats: rtf lit mbr docx