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Download Total Relaxation + How to Manage Stress Easily: You'll Relax Like Never Before and Learn to Conquer Stress Completely With the Help of These Excellent, Enjoyable Audio Programs (Superstrength Series) epub

by Bob Griswold




Wonderful breathing techniques, soothing, positive affirmations, and guided imagery to help you enjoy complete relaxation and free yourself from harmful stress in all situations.
Download Total Relaxation + How to Manage Stress Easily: You'll Relax Like Never Before and Learn to Conquer Stress Completely With the Help of These Excellent, Enjoyable Audio Programs (Superstrength Series) epub
ISBN: 1558481109
ISBN13: 978-1558481107
Category: Fitness
Subcategory: Alternative Medicine
Author: Bob Griswold
Language: English
Publisher: Effective Learning Systems (July 1, 2004)
ePUB size: 1632 kb
FB2 size: 1782 kb
Rating: 4.4
Votes: 453
Other Formats: azw lrf mobi txt

Arashilkis
For almost 2 decades I've utilized Griswold's products during times of high stress for non-chemical relaxation: an absolute must every time I visited parents!

I have found that regardless of speaker, and whether one buys stop smoking/ lose weight/ improve self-esteem/ lower stress/ etc. items, these meditation/ self-hypnosis products are basically all the same: "I am good," "I can make good choices," and the experience of relaxation... which, for me, has been worth its weight in gold.

This product includes one disc, presumably covering what used to be 2 cassette tapes. All tracks feature talking in a pleasant, relaxed, gentle-paced manner. The Exercises have a low volume music (not great, not awful) in the background. (This CD's music is significantly better than most of the 1990s relaxation cassette music used to be.)

1 Intro to TOTAL RELAXATION 1:24
2 Opening with Bob Griswold 0:11
3 Guided Learning Experience 26:03
4 Ascension 1:25 <-- talking you back "up"

5 Intro to HOW TO MANAGE STRESS EASILY 1:27
6 Opening with Bob Griswold 1:18
7 Guided Learning Exercise 22:59
8 Ascension 1:15 <-- talking you back "up"

I realized that Griswold's relaxation tapes were the sole product that motivated me to keep my bulky, old-school, battery-eating, cassette tapes & Walkman. Having recently moved out of CDs into a house wide, wireless sound system running off MP3s and Pandora from my computer, I ditched the cassettes, purchased replacement CDs, moved them to MP3 format, then donated all the old technology stuff to a charitable thrift shop. From this CD, I kept tracks 3, 6 & 7 for which I find $11 a fair exchange.
anonymous
Side 1
The first cassette urges you to close your eyes and a soothing voice guides you through a fictional setting until you are completely relaxed.

Side 2
The second cassette says that low breathing can bring relief from stress-Let all air go to your abdomen-abdominal breathing.
Later, you are told 53 affirmations and told that you should just say your favoites. Here are a few:
-I am calm and relaxed.
-I feel safe and secure.
-I breathe as a calm, stress-free person.
-I release unwanted stress.
-I breathe deeply and easily.
-I am at peace with myself.
-I am at peace with others.
-I am at peace with the universe
-This is the way I chose to be.
-I deserve inner peace.
-I am comfortable in all situations.
-I see things in their proper perspective
-Everyday I manage stress more easily.
There are just a few of the affirmations. I found them very refreshing.

I am the author of Dreams in August: Life, Love, and Cerebellar Ataxia
mr.Mine
I bought this previously for my self and this time for my sister. I tend to get extremely stressed out about things at work and when I really need it, I put this on before bed. It really does help calm me enough to sleep. I admit that I don't use it regularly like it says you should but I use it whenever I can't stop thinking/stressing about things. I bought this for my sister who is in the process of getting a divorce and she said it really helped her sleep as well.
Kison
I don't know why I didn't send this back. I have other Bob Griswold CDs and I like them, very relaxing. The content of this one was pretty good too, but the sound quality is off. Too boomy. Someone must have screwed up in the transfer from cassette to disc process. How can you relax when the sound quality is so bad it gives you a headache?
Shadowredeemer
I listen to this almost every evening before I go to bed and it does relax me. I feel the relaxation and stress reduction as I am listening to it, but so far I haven't felt the stress relief throughout the day. I am going to give it more time because he does say that it takes at least 30 days for you to notice a difference.
Nuliax
I've used Bob's tapes before and am pleased to have this one in CD.
Amarin
I would give this ten stars if I could! This CD is fantastic, and truly relaxes your whole body. It also helps me to get deep sleep. This is a CD I will be listening to all the time. Finally a CD that is perfect!
Thanks.