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Download The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now epub

by Valentin Fuster




The director of the Cardiovascular Institute at New York’s Mount Sinai Hospital, Valentín Fuster calls his book The Heart Manual, “My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now.” In this essential, gimmick-free guide, the renowned cardiologist whose clients have ranged from Bill Clinton to Ted Kennedy, from Henry Kissinger to the Bush family, offers easy to read and follow advice to help you achieve TOTAL health, both physical and mental. The Heart Manual belongs in every home health library—right next to You: The Owner’s Manual by Dr. Mehmet C. Oz.

Download The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now epub
ISBN: 0061765910
ISBN13: 978-0061765919
Category: Cookbooks
Subcategory: Special Diet
Author: Valentin Fuster
Language: English
Publisher: Harper Perennial (February 2, 2010)
Pages: 320 pages
ePUB size: 1371 kb
FB2 size: 1848 kb
Rating: 4.4
Votes: 536
Other Formats: mobi azw lit lrf

Kalv
The book is very thorough and well explained, makes it very easy for the reader to make changes based on the advice in it.
Kahavor
This book does a really good job of showing the connection between diet, exercise and lifestyle. While we can't control all the risk factors of heart disease, there is a lot that we can do to improve our heart health.
Drelalak
As advertised!
showtime
I've always been reading lots of medical books, this is the greatest book I have ever read, easy to understand and I have learned so much from it. I think everybody should read this and it will surely benefit for the rest of our life.
Dobpota
Author Fuster takes a straight forward approach with easy to understand methodology to explain the ins and outs of how to take care of our hearts. The approach of risk factors, weight control, managing your cholesterol, blood pressure are all explained in detail for better health.