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Download Diabetes Meal Planning Made Easy, 3rd Edition epub

by Hope Warshaw

Help manage your diabetes with simple meal planning

The bestselling Diabetes Meal Planning Made Easy is a comprehensive but easy-to-understand guide to all aspects of meal planning for you. Meal planning is one of the most crucial—and sometimes most difficult—aspects of managing diabetes, but this book makes meal planning simple. This newest edition incorporates the most recent nutritional recommendations of the American Diabetes Association and explains the latest changes to the USDA Food Pyramid and what they mean for you.

Download Diabetes Meal Planning Made Easy, 3rd Edition epub
ISBN: 1580402518
ISBN13: 978-1580402514
Category: Cookbooks
Subcategory: Special Diet
Author: Hope Warshaw
Language: English
Publisher: American Diabetes Association; 3 edition (October 15, 2006)
Pages: 236 pages
ePUB size: 1893 kb
FB2 size: 1606 kb
Rating: 4.3
Votes: 206
Other Formats: rtf doc mbr azw

As a newly diagnosed diabetic, I have had a hard time figuring out what to eat and how to plan a meal, how do I know how much to eat, how to combine foods. It all boiled down to: "What can I eat?" This is not the only source I have used but this is the book that had all of the most accurate information and recommended guidelines. I did not like many, okay most, of the meal planning suggestions but I have been able to take that info and plan my meals based on the foods I do like. I've also tried a greater variety of foods and recipes in order to incorporate the meal planning goals in this book. I'm a long way from where I need to be but this book is an excellent tool to help me get there and I thoroughly recommend it.
This book isn't just for diabetics; it's for anyone who wants to learn how to put together a nutritionally sound diet.

You'll come away understanding the Food Pyramid, daily requirements (for starches, carbs, protein, fats; with a explanation of difference between carbs and starches), calorie requirements, glycemix index & load, supplements, reading labels, portion sizes and simple ways to incorporate all this information into your daily life.

I don't understand why this isn't a dieting or nutrition bestseller. Absolutely outstanding
Prince Persie
If you are having problems creating a meal plan for your diabetes, this book will help a lot. You will know what to eat and how much.
Book was informative and gave a good idea of how to plan your meals. Quick read. Good information to have.
I did not need to read a tome on Diabetes. I needed a recipe book with quick, easy meals for a working person. Not, fancy salmon or chicken Amandine, just plain food that works for diabetics. This book would be terrific for nurses or nutritionists but not for the average diabetic. Thank you.
This book truly has made it easier for us to plan meals for a family member recently diagnosed with diabetes. It is also a great book for anyone who needs to control carb intake. I recommend this publication.
this book is written in an easy format and chapters are nicely arranged. it's full of health tips and ready-made meals according to calorie requirement. excellent for health care professionals and people who have diabetes.
I thought it would be more precise and more receipe's.

Lots of good information however.