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Download The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle (EatingWell) epub

by Joyce Hendley

From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy.

This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully―including those many households where diabetes is an everyday concern. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats • the glycemic index, explained • eating smart in restaurants and while traveling • healthy eating at holidays and parties • strategies for making lifelong change • and much more. 16 pages of full-color photographs
Download The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle (EatingWell) epub
ISBN: 0881507784
ISBN13: 978-0881507782
Category: Cookbooks
Subcategory: Special Diet
Author: Joyce Hendley
Language: English
Publisher: Countryman Press; Reprint edition (November 5, 2007)
Pages: 336 pages
ePUB size: 1892 kb
FB2 size: 1525 kb
Rating: 4.4
Votes: 957
Other Formats: lit mbr lrf docx

I like the Eating Well books. They promote healthy living and their recipes are generally quite good. I am not a diabetic, but have a tendency towards a high blood sugar (pre-diabetic), so I am trying to eat in a way to fix that. I have only made a few recipes so far, but they have been good. The only reason I didn't give this book 5 stars is because of the format. Not that I need to have non-stop glossy pages with lots of pictures, but this is just page after page of plain papper with just a few pictures in the middle. But, that is just a critique of the set up of the book, not the contents,
The Eating Well Diabetes Cookbook has features that make it stand out as one of the very best diabetes cookbooks. First, there is an explanation and simplification of the carbo-counting necessary. The recipes follow these guidelines. Then there are two different levels of menu - 1,500 or 2,000 calorie menus.Also, recipes are marked for high-fiber, quick to prepare, etc.

All these features in addition to fabulous recipes. This is simply a great cookbook - the fact it's compatible with the diabetic diet just makes it better. Every meal I've tried so far has been delicious and tasty. They don't rely so much on "fake food" as they do on fresh taste. If you can only afford one basic Diabetes cookbook, I highly recommend this one above all others. I'm not diabetic but heard the diabetic diet is the most healthy. Now, I agree.
really wonderful recipe for those concerned about any stage of diabetes or just eating healthier to not become a diabetes victim since pre diabetes is a major concern these days.
You never have to worry if an Eating Well recipe will "work"; but several of these not only work, they taste good enough for anyone. Highly recommend for the appealing recipes and its sound information on living with diabetes.
Eating Well never disappoints! Makes controlling sugar issues as appealing as "the old way"
Recipes very easy Ingredients easy to find
We purchases this book becasue I was mis-diagnosed as being dieabetic. For non-diabetics it tells how to cook falvorable lowfat and low sugar foods with items that yo may already have in your kitchen. It is very simple and fast coooking.
I have found very few book on Diabetes that explain how and what to cook for a diabetes diet. This is one of them. What I like very much is the illustration of how to divide a plate to follow a carb counting diet. i would highly recommend this book with much information and good recipies.