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Download Brain Food: Essential Foods for Boosting Brain Power epub

by Lorraine Perretta




Explains how to make the right food choices for your brain and how to avoid foods that make it difficult for the brain to work to its optimum potential. Discusses which foods to eat in order to aid performance in exams and tests and to improve memory, increase alertness and boost IQ. Shows how to minimize the effects of ageing through diet. Explains clearly the nutrients which can improve short term memory, co- ordination and balance. Identifies which foods help people suffering from depression and stress. Each chapter contains recipes which show how easily these 'brain foods' can be incorporated into your everyday diet.
Download Brain Food: Essential Foods for Boosting Brain Power epub
ISBN: 0600603350
ISBN13: 978-0600603351
Category: Cookbooks
Subcategory: Cooking by Ingredient
Author: Lorraine Perretta
Language: English
Publisher: Hamlyn (September 15, 2001)
Pages: 128 pages
ePUB size: 1280 kb
FB2 size: 1148 kb
Rating: 4.4
Votes: 563
Other Formats: mobi lit lrf doc